As a basic need, food shouldn't be complicated. But more and more we struggle to figure out what we should and shouldn't be eating. What does it really mean to eat healthy?
Surprisingly, that answer isn't the same for everyone. While authors of "diet" books will insist their way works best, the truth is, no one way works best for everyone.
Working together, we can figure out what works for you and what doesn't. And we can do it in a gradual way so that you can make real, lasting change.
Looking for dinnertime inspiration? See what I've planned for my family this week in "What's For Dinner?"